wod

3.17.16 CrossFit Workout WOD Centennial Lone Tree CO

By 03/16/2016 No Comments

A. 5 Rounds for Max Reps-

1 minute- Ball Slams (40/30)

1 minute- Kettlebell Swings (53/35)

1 minute- Assault Bike (calories)

1 minute- Wallballs (20/14)

1 minute Rest

 

B. Landmine- 3×20

Shean

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