3.18.14 WOD

“Goals”

F.I.T. Performance Benchmark

8 Min Cap
ME Unbroken Muscle Ups

Muscle Up progressions for those who can’t do a Muscle Up

 

“Glory”

18M AMRAP
50 KB Swings (53/35)
30 Box Jumps (24/20)
10 Muscle Ups

Sub Progressions for Muscle Ups- No Ring Dips/Pull Ups

 

“Grind”

3 Rounds
10 Ring Dips- 3 seconds down, 1 second Explode Up

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Intensity

Technique

Nutrition