3.18.15 Lone Tree CrossFit Gym Workout WOD

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Goals

F.I.T. Test

2 Minutes ME of:

Hand Release Push Ups

 

Glory

3 Rounds for time of:

21 Box Jumps (24/20)

15 Bar Facing Burpees

9 Power Cleans (135/95)

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CrossFit

Intensity

Technique

Nutrition