wod

3.19.14 WOD

By 04/01/2014 No Comments

“Goals”

EMOM for 8 Minutes
1 Clean (185/125)
1 Clean & Jerk (185/125)
1 Push Jerk (185/125)
In remaining time- ME Double Unders

 

“Glory”

Tabatas!

Clean (185/125)
Push Jerk (185/125)
Push Ups

Complete 1 full Tabata set with each movement before moving to the next.

 

“Grind”

Who’s the Fastest!

1 Tire Flip, Jump the Tire, Run 100m (first red rock and back), Jump the Tire, 1 Tire Flip.

Clock stops at the end of the second tire flip.

steven s

About steven s

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