wod

3.19.15 Lone Tree CrossFit Gym Workout WOD

By 03/18/2015 No Comments

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Glory

3 Rounds For Time of:

20 Jerks (135/95)

20 GHD Sit Ups

20 Deadlifts (135/95)

Rest 4 Minutes

Then In Teams of 2:

15 Minute AMRAP of:

4 Alternating KB Sntaches (32/24) + 15 Calorie Row

* One teammate completes a full round before switching.

steven s

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