wod

3.19.16 CrossFit Workout WOD Centennial Lone Tree CO

By 03/18/2016 No Comments

3 Rounds

21 Box Jumps (24/20)

15 Toes to Bar

9 Snatches (135/95)

 

2 Rounds

21 Burpees

15 Power Cleans (135/95)

9 Push Press (135/95)

 

1 Round

21 Burpee Pull-ups

15 Thrusters (135/95)

9 Rope Climbs

Shean

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