3.2.14 Hero WOD Sunday – “Ship”

3.2.14 Hero WOD Sunday – “Ship”

“Glory”

For Time

Nine Rounds of:
7 Squat Cleans (185/155)
8 Burpee Box Jumps (36/30)
Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, SK, Canada, assigned to the 2nd Battalion, Princess Patricia’s Canadian Light Infantry, based in Shilo, MB, Canada, was killed on September 7, 2008 by a roadside bomb in Kandahar province, Afghanistan.

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Intensity

Technique

Nutrition