3.2.15 Lone Tree CrossFit Gym Workout WOD

CrossFit Unparalleled

 

Goals

5k Row for Time

* Every 3 minutes, complete 3 muscle ups

 

Glory

7 Rounds of:

7 Box Jumps (30/24)

100m Sprint (use side door) (1st rock and back)

7 KB Swings (32/24)

100m Sprint

REQUEST INFORMATION

CrossFit

Intensity

Technique

Nutrition