3.20.14 WOD

“Goals”

F.I.T. Performance Benchmark:
Run 1 Mile

 

“Glory”

3 Rounds
10 Toes 2 Bar
20 Pull Ups
30 Double Unders
200m Run

 

“Grind”

4 Rounds
30s L-Sit
30s Bridge Up

REQUEST INFORMATION

Intensity

Technique

Nutrition