wod

3.21.14 WOD

By 04/01/2014 No Comments

CrossFit Open WOD 14.4

Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots (20/14)
30 cleans (135/95)
20 muscle-ups

steven s

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