wod

3.21.16 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 03/20/2016 No Comments

A. Clean and Jerk- 5 Heavy Singles

B. Clean Pulls- 5×3@80 of 1 RM Clean

C. 12 Minute Up Ladder-

3 Toes to Bar

3 Burpees

3 Box Jump Overs (24/20)

6 Toes to Bar

6 Burpees

6 Box Jump Overs

9,9,9…12,12,12… Continue to add 3 reps each round until 12 minutes is up

Shean

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