3.22.15 Lone Tree CrossFit Gym Workout Hero WOD

Glory

“Griff”

800m Run (2 laps outside edge of parking lot)

Backward 400m Run

800m Run

Backward 400m Run

Then

“Rahoi”

12 Minute AMRAP of:

12 Box Jumps (24/20)

6 Thrusters (95/65)

6 Bar Facing Burpees

 

REQUEST INFORMATION

CrossFit

Intensity

Technique

Nutrition