wod

3.22.15 Lone Tree CrossFit Gym Workout Hero WOD

By 03/21/2015 No Comments

Glory

“Griff”

800m Run (2 laps outside edge of parking lot)

Backward 400m Run

800m Run

Backward 400m Run

Then

“Rahoi”

12 Minute AMRAP of:

12 Box Jumps (24/20)

6 Thrusters (95/65)

6 Bar Facing Burpees

 

steven s

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