A. 10 Minutes- Handstand pushup practice
*If you are efficient at Handstand pushups, Perform 5 sets of max reps Resting 1 Minute between attempts
*Modification suggestions- Strict, Kipping, negatives, Handstand Holds
B. On a 30 Minute Running Clock…
2 Rounds for max Reps:
5 Minute AMRAP-
200m Run
Max Kettlebell Swings (53/35)
5 Minute AMRAP-
200m Run
Max Pushups
5 Minute AMRAP-
200m Run
Max Air Squats
