wod

3.22.16 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 03/21/2016 No Comments

A. 10 Minutes- Handstand pushup practice

*If you are efficient at Handstand pushups, Perform 5 sets of max reps Resting 1 Minute between attempts

*Modification suggestions- Strict, Kipping, negatives, Handstand Holds

 

B. On a 30 Minute Running Clock…

2 Rounds for max Reps:

5 Minute AMRAP-

200m Run

Max Kettlebell Swings (53/35)

5 Minute AMRAP-

200m Run

Max Pushups

5 Minute AMRAP-

200m Run

Max Air Squats

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