3.24.14 WOD

“Goals”

3RM Back Squat
Back Squat 3×3

 

“Glory”

Festivus Games WOD 1 & 2

6 Minute Cap for 1000m Row

(rest with time remaining)
6 Minutes to find a 1RM Clean

 

“Grind”

2M Quad Rolling (1M per side)
2 Rounds
10 Roll to Pike
10 Roll to Straddle

REQUEST INFORMATION

Intensity

Technique

Nutrition