2×10 Back Squat
Teams of 3 complete AMRAP 16 of the following triplet:
100 Front Squats (185/135)
20 Chest to Bar Pull Ups
30 Deads (185/135)
Athlete 1 and 2 start on the triplet (one athlete working at a time). Athlete 3 starts on a rower and completes 500m Row before switching with a teammate.
One teammate must always be rowing, and you must switch every 500m. Score is total rounds + reps of the triplet.