wod

3.24.15 Lone Tree CrossFit Gym Workout WOD

By 03/23/2015 No Comments

image

 

Goals

2×10 Back Squat

 

Glory

Teams of 3 complete AMRAP 16 of the following triplet:

100 Front Squats (185/135)

20 Chest to Bar Pull Ups

30 Deads (185/135)

Athlete 1 and 2 start on the triplet (one athlete working at a time). Athlete 3 starts on a rower and completes 500m Row before switching with a teammate.

One teammate must always be rowing, and you must switch every 500m. Score is total rounds + reps of the triplet.

steven s

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