wod

3.24.16 CrossFit Workout WOD Parker Lone Tree CO

By 03/23/2016 No Comments

A. For Time-

27-21-15-9

Calories on Rower

Burpees

Power Cleans (135/95)

Wallballs (20/14)

 

B. 3 Rounds For Quality-

20 In and Outs

20 GHD Sit-ups

20 Weighted Sit-ups

Shean

About Shean

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