3.24.16 CrossFit Workout WOD Parker Lone Tree CO

A. For Time-

27-21-15-9

Calories on Rower

Burpees

Power Cleans (135/95)

Wallballs (20/14)

 

B. 3 Rounds For Quality-

20 In and Outs

20 GHD Sit-ups

20 Weighted Sit-ups