wod

3.25.14 WOD

By 04/01/2014 No Comments

“Goals”

FSHS Technique & Practice
Active Shoulder
Hollow Body

 

“Glory”

Festivus Games WOD 3

8 Minute AMRAP of:
10 KB Swings (53/35)
20 Ab Mat Sit Ups
30 Box Jumps (Over) (24/20)

 

“Grind”

5 Rounds
30s Hollow Rocks
30s Supermans

“Goals”

FSHS Technique & Practice
Active Shoulder
Hollow Body

 

“Glory”

Festivus Games WOD 3

8 Minute AMRAP of:
10 KB Swings (53/35)
20 Ab Mat Sit Ups
30 Box Jumps (Over) (24/20)

 

“Grind”

5 Rounds
30s Hollow Rocks
30s Supermans

steven s

About steven s

Our Partners

  • crossfitjournal
  • tough
  • tough