wod

3.26.15 Lone Tree CrossFit Gym Workout WOD

By 03/25/2015 No Comments

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Goals

3 rounds of Snatch work:

3 reps at 70%

3 reps at 75%

2 reps at 80%

2 reps at 85%

1 rep at 90%

 

Glory

12 Minute AMRAP of:

10 KB Swings (24/16)

60 Double Unders

6 10m Shuttle sprints (every turn around counts as a rep)

steven s

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