3.25.15 Lone Tree CrossFit Gym Workout WOD

Goals

3 sets of:

30 Hip Extensions

20 GHD Sit Ups

10 Strict Toes to Bar

 

Glory

With a running clock complete

15-12-9:

Thrusters (95/65)

Box Jumps (24/20)

rest equal time, then…

15-12-9:

Calorie Row

Bar Facing Burpees

REQUEST INFORMATION

CrossFit

Intensity

Technique

Nutrition