wod

3.25.15 Lone Tree CrossFit Gym Workout WOD

By 03/24/2015 No Comments

Goals

3 sets of:

30 Hip Extensions

20 GHD Sit Ups

10 Strict Toes to Bar

 

Glory

With a running clock complete

15-12-9:

Thrusters (95/65)

Box Jumps (24/20)

rest equal time, then…

15-12-9:

Calorie Row

Bar Facing Burpees

steven s

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