3.25.17 CrossFit Workout WOD Centennial Lone Tree CO

By 03/24/2017 No Comments


Warm up

Coach’s Choice



Teams of 2

15min AMRAP of


100 pull ups

100 push ups

100 sit ups

100 air squats


At the 15-minute mark teams will than have

10 min to establish a

1 rep max snatch &

1 rep max clean and jerk

(P1 will do the snatch and P2 will do the C&J)

(Only one barbell)

steven s

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