wod

3.26.14 WOD

By 04/01/2014 No Comments

“Goals”

EMOM for 10 Minutes:
Perform 1 Set of:
1 High Hang Snatch
1 Hang Snatch
1 Snatch
1 Overhead Squat
Increase weight every minute IF technique is perfect

 

“Glory”

21-15-9
Snatch (95/65)
Pull Ups

 

“Grind”

Shoulder Mobility
Shoulder Pass Throughs
Bands
PVC

steven s

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