wod

3.26.17 CrossFit Workout WOD Centennial Lone Tree CO

By 03/25/2017 No Comments

Sunday

Warm up

Coach’s Choice

 

Hero WOD

“B-1”

3 rounds for time:

400m run

21 Kettlebell swings (53/35)

15 Toes to bar

9 ring dips

steven s

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