3.27.14 WOD

“Goals”

F.I.T. Test 2000m Row
2000m Row for Time

 

“Glory”

Festivus Games WOD 4
2 Min Max Wall Balls 20/14
1M Rest
2 Min Max Double Unders
1M Rest
2 Min Max Burpees

 

“Grind”

500M Easy Row

No faster than a 3 minute pace.

REQUEST INFORMATION

Intensity

Technique

Nutrition