wod

3.27.14 WOD

By 04/01/2014 No Comments

“Goals”

F.I.T. Test 2000m Row
2000m Row for Time

 

“Glory”

Festivus Games WOD 4
2 Min Max Wall Balls 20/14
1M Rest
2 Min Max Double Unders
1M Rest
2 Min Max Burpees

 

“Grind”

500M Easy Row

No faster than a 3 minute pace.

steven s

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