Monday
Warm up
3 rounds
200m run
10 lunges w/ twist
10 jump squats
10 cat cows
10 banded good mornings
Strength
1 rep max
Back squat
Athletes note:
Helpful rep scheme
2×5 @ 65%
1×3 @ 75%
1×2@ 85%
1×1 @ 90%
Then start building to a new 1 rep max!
Metcon
“Diane”
21-15-9
Deadlift (225/155)
Handstand Push ups
