wod

3.28.16 CrossFit Workout WOD Centennial Lone Tree CO

By 03/27/2016 No Comments

A. Snatch+ Overhead Squat (8 sets at 60%+ of 1RM Snatch)

*Complete 8 sets of the complex at 60% of your max snatch or higher, all reps full squat

 

B. Skill work- 15 Minutes of Rope Climbs

*If you have your rope climb, complete 5×2 rope climbs resting 1 minute between sets

 

C. 8 Minute AMRAP-

10 Power Snatches (75/55)

10 Box Jumps (24/20)

Shean

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