wod

3.29.14 WOD

By 04/01/2014 No Comments

“Goals”

100M Races

 

“Glory”

Partner WOD
8M AMRAP
1-2-3-4-5-6-7…
Slam Ball 30/20
Toes 2 Bar
-Rest 3 Minutes-
1600M Relay Race!
Same Partners
Each partner alternates 200M, Relay style!

 

“Grind”

Couch/Ninja Stretch
2 Minutes per leg
1 minute-upright
1 minute- lay as flat as you can

steven s

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