3.29.15 Lone Tree CrossFit Gym Workout Hero WOD

HERO-Crain

 

Glory

“Crain”

2 rounds for time of:

34 Push Ups

50 Yard Sprint

34 Deadlifts (135/95)

50 Yard Sprint

34 Box Jumps (24/20)

50 Yard Sprint

34 Clean and Jerks (95/65)

50 Yard Sprint

34 Burpees

50 Yard Sprint

34 Wall Balls (20/14)

50 Yard Sprint

34 Pull Ups

50 Yard Sprint

REQUEST INFORMATION

CrossFit

Intensity

Technique

Nutrition