wod

3.3.14 WOD

By 04/01/2014 No Comments

“Goals”

15 Min Cap
Deadlift 3×5
Technique MUST be perfect to move up in weight.

Men start no higher than 225
Women start no higher than 125

 

“Glory”

8 Min Cap
1000m Row
30 KB Swings (70/53)
ME Deadlift (315/215)

 

“Grind”

Scorpion Stretch
1 minute per side

Lying Hamstring Stretch
1 Minute Bent Leg, 1 Minute Straight Leg
2 Minutes total each side.

steven s

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