wod

3.3.15 Lone Tree CrossFit Gym Workout WOD

By 03/02/2015 No Comments

Chad rowing at FIT Park Meadows, A Lone Tree CrossFit Gym serving Centennial, Parker, and Highlands Ranch.

 

Glory

EMOM for 15 Minutes

7 Thrusters (75/55)

7 Pull Ups

7 Burpees

Rest 3 Minutes for Set Up of:

Tabata Tuesday

20 Seconds of Work, 10 Seconds of Rest for 8 Rounds of:

Bike for Cals

Burpees

Abmat Sit-Ups

Box Overs (24/20)

*Complete all 8 rounds before moving to next movement

**Split into groups of 4 as needed

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