wod

3.30.15 Lone Tree CrossFit Gym Workout WOD

By 03/29/2015 No Comments

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A. Back Squat- Spend 25 minutes working up to a 1RM.

Make sure you warm up and add weight slowly. Take your time between sets. We will be starting a 12-week squat cycle next week and your one-rep max will be used as the base for all your squat percentages.

B. 15 min AMRAP: 12 box jumps (24/20), 10 wall-balls (20/14), 8 pull-ups

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