3.30.16 CrossFit Workout WOD Centennial Lone Tree CO

By 03/29/2016 No Comments

Week 1 of 12

A. Clean+2 Jerks (8 Sets at 65%+ of 1 RM Clean and Jerk)

*Perform a full squat clean and 2 split jerks as one set

B. 8 Minute EMOM- 5 Toes- t0-Bar

*Goal here is to work on cycling/kipping, if you do not have this skill work on it for 8 minutes

C. 3 Rounds For time-

15 Power Cleans (115/155)

15 Burpees over the Bar


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