3.4.14 WOD

“Goals”

Skill – Handstands

Active Shoulders
Hollow Body
Progressions

 

“Glory”

Cindy

20 Minute AMRAP of:
5 Pull Ups
10 Push Ups
15 Squats

 

“Grind”

4-3-2-1
HSPU
Muscle Ups

REQUEST INFORMATION

CrossFit

Intensity

Technique

Nutrition