wod

3.4.15 Lone Tree CrossFit Gym Workout WOD

By 03/03/2015 No Comments

image

 

Glory

12 Minute AMRAP of:

50 Double Unders

20 KB Swings (32/24 kg)

7 Jerks (155/105)

Then

Rest and Reset Equipment in 5 Minutes

EMOM for 8 Minutes

Odd Minute: 7 Toes to Bar+ 7 Power Cleans (155/105)
Even Minute: 7 Knees to Elbows + 7 Front Squats (155/105)

steven s

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