3.5.14 WOD

“Goals”

5,5,3,3,1,1,1
Clean & Jerk

 

“Glory”

For Time
21-15-9
Clean & Jerk (135/95)
Toes 2 Bar

 

“Grind”

ME Unbroken Hollow Rocks

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CrossFit

Intensity

Technique

Nutrition