3.5.15 Lone Tree CrossFit Gym Workout WOD

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Glory

8 Minute AMRAP of:

15 Cal Row

15 Wall Balls (20/14)

Then

3 Rounds for Time of:

10 Deadllifts (275/185)

10 Bar Facing Burpees

REQUEST INFORMATION

CrossFit

Intensity

Technique

Nutrition