wod

3.5.17 CrossFit Workout WOD Centennial Lone Tree CO

By 03/04/2017 No Comments

Warm up

Coach lead

 

Metcon

Teams of 2

For time:

Buy in= 60 cal bike

6 rounds (each)

10 pull ups

10 hang squat cleans (135/95)

20 sit ups

Then

cash out= 60 cals bike

steven s

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