3.6.14 WOD

“Goals”

How to Pistol
Technique
Progressions

 

“Glory”

18m AMRAP
1 Mile Run
then
1,2,3,4,5,6…
HSPU
Pistols (1 per leg = 1)

 

“Grind”

Shoulder Mobility with Bands

REQUEST INFORMATION

Intensity

Technique

Nutrition