“Goals”
10 Min Cap
Mobilize!
Shoulder
Wrist
Hips
“Glory”
CrossFit Open WOD 14.2
For as long as possible:
From 0-3:00 Min
2 rounds
10 Overhead Squats (95/65)
10 Chest to Bar Pull Ups
From 3:00-6:00 Min
2 rounds
12 OHS (95/65)
12 C2B Pull Ups
From 6:00-9:00 Min
2 Rounds
14 OHS (95/65)
14 C2B Pull Ups
Continue pattern until failure
“Grind”
2m AMRAP
OHS (45/35)
