CrossFit
Intensity
Technique
Nutrition
“Best gym and workout ever! I just did my personal best with dead lifts this morning and I couldn’t have done it without Lindsay. She helped me with my form, so I wouldn’t get hurt and encouraged me with my weight. She is the best! Thank you Lindsay!”
“Great gym with great people, both staff and members. Workouts designed to push and coaches focused on your technique and skill improvement.”
“I’ve been a member of for nearly a decade now. Great workouts, strong coaches, and I love coming in with no plan, and having the daily workout laid out for me.”
“Best gym and workout ever! I just did my personal best with dead lifts this morning and I couldn’t have done it without Lindsay. She helped me with my form, so I wouldn’t get hurt and encouraged me with my weight. She is the best! Thank you Lindsay!”
“Great gym with great people, both staff and members. Workouts designed to push and coaches focused on your technique and skill improvement.”
“I’ve been a member of for nearly a decade now. Great workouts, strong coaches, and I love coming in with no plan, and having the daily workout laid out for me.”
“Goals”
10 Min Cap
Mobilize!
Shoulder
Wrist
Hips
“Glory”
CrossFit Open WOD 14.2
For as long as possible:
From 0-3:00 Min
2 rounds
10 Overhead Squats (95/65)
10 Chest to Bar Pull Ups
From 3:00-6:00 Min
2 rounds
12 OHS (95/65)
12 C2B Pull Ups
From 6:00-9:00 Min
2 Rounds
14 OHS (95/65)
14 C2B Pull Ups
Continue pattern until failure
“Grind”
2m AMRAP
OHS (45/35)