wod

3.8.14 WOD

By 04/01/2014 No Comments

“Goals”

7 Min Cap
Box Jump Technique
Full Range of Motion
Spring off the bottom
Rest when needed ON the box

 

“Glory”

Teams of 3
3 Rounds
1 person at each station. Rotate as each person finishes their Burpees
20 Burpees
ME Box Jumps 24/20
ME KB Swings 53/35
1 Minute Rest between Rounds
Score Time complete & Total Reps

steven s

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