wod

3.9.15 Lone Tree CrossFit Gym Workout WOD

By 03/08/2015 No Comments

image

 

Goals

(class divided in half)

20 minutes to work

7×3 Back Squat

7×3 Close Grip Bench Press

 

Glory

20 Minute Running Clock of:

5 Minute AMRAP of:

12 Box Jump Overs (24/20)

12 Bar Facing Burpees

12 Front Squats (135/95)

Rest 2:30

5 Minute AMRAP of:

10 Box Jump Overs (24/20)

10 Bar Facing Burpees

10 Front Squats (135/95)

Rest 2:30

5 Minute AMRAP of:

8 Box Jump Overs (24/20)

8 Bar Facing Burpees

8 Front Squats (135/95)

 

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steven s

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