4.1.15 Lone Tree CrossFit Gym Workout WOD

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Glory

“Fabulous 40′′ Partner WOD – Happy Birthday Steph!

40 Push-Ups

40 V- Ups

40 KB Swings (24/16)

40 Deadlifts (135/95)

40 Mountain Climbers (1+1=1)

40 Push Press (135/95)

40 Ab Mat Sit Ups

40 Wall Balls (20/14)

40 Back Squats (135/95)

40 Cleans (135/95)

40 Box Jump (24/20)

40 C2B Pull Ups

40 Snatch (135/95)

40 Double Unders (no singles)

40 T2B

4 Rope Climbs

1 Muscle Up

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