wod

4.1.16 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 03/31/2016 No Comments

Week 1 of 12

A. Back Squat-

1×10@60%

1×8@65%

1×8@70%

1×8@75%

 

Front Squat-

1×5@60%

1×5@65%

2×5@70%

 

B. For Time-

2,000m Row

100 Double Unders

50 Push Press (135/95)

 

Shean

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