wod

4.10.14 WOD

By 04/09/2014 No Comments
EMOM 8 Minutes
3 Cleans (Full Squat)
2 Jerks
Increase weight each minute until failure.
3 Rounds
9 Power Cleans 185/125
6 Back Squats 185/125
3 Jerks 185/125
4-3-2-1
HSPU
Muscle Ups
Getting into a solid Front Rack position can be difficult.  We hear people complain about wrist flexibility and arm flexibility frequently.  How do you improve your Front Rack Position?  How do you increase the wrist and arm flexibility?  This mobility WOD was designed to do just that.  Enjoy.
[youtube height=”500″ width=”900″]https://www.youtube.com/watch?v=Un1PDhrU3h0[/youtube]
Shean

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