4.10.15 Lone Tree CrossFit Gym Workout WOD

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A. Squat Program (Week 1, Day 2)

Back Squat- 1×[email protected]%, 1×[email protected]%, 1×[email protected]%, 1×[email protected]%

Front Squat- 1×[email protected]%, 3×[email protected]%

OR

3×5 Front Squat

3×5/side KB Deadlift

 

B. 12 min Up Ladder:

1 Muscle Up

1 Squat Snatch (95/65)

2 Muscle Ups

2 Squat Snatches

3 Muscle Ups

3 Squat Snatches

…continue to add one rep each round for 12 minutes

REQUEST INFORMATION

Intensity

Technique

Nutrition