wod

4.11.16 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 04/10/2016 No Comments

Week 3 of 12

A. Clean Pull+ Clean+ Jerk (8 sets@ 65% or heavier than 1RM Clean)

B. 14 Minute AMRAP

With a partner…

P1- 500m Row

P2- Up Ladder of-

1 Power Clean (135/95)

1 Chest to Bar Pull-up

2 Power Cleans

2 Chest to Bar Pull-ups

*Continue to add 1 Rep to each movement until 14 Minutes is up, partner that gets off the rower picks up where the partner completing reps left off. Partners switch every 500m Row. Score total Rounds+ Reps.

 

Shean

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