4.12.14 WOD

Alan just recently got his 1st Muscle up.  Watch him nail 3 in a row!  Nice Work Alan!!!

You’ve all had a hard week, and your muscles have earned some rest.  Eat a great breakfast and give your lungs a workout today cheering on your friends at “The Festivus Games” right here at F.I.T.

1st Heat starts at 9am.   The day should end around 4:15.

How does your neck and back feel when you wake up in the morning?  Are they stiff?  Do you have to stretch to alleviate the pain?  Kelly Starrett gives us some tips on sleeping position with a bonus “Private” stretch… Enjoy 😉

[youtube height=”500″ width=”900″]https://www.youtube.com/watch?v=xnlDTyMRRGg[/youtube]