wod

4.12.16 CrossFit Workout WOD Parker Lone Tree CO

By 04/11/2016 No Comments

Week 3 of 12

A. Back Squat-

1×8@65%

1×8@70%

1×6@80%

1×6@85%
Front Squat-

1×5@60%

1×5@70%

1×5@75%

1×5@80%

 

B.10 Minute AMRAP-

8 Toes to Bar

8 Wallballs (20/14)

24 Double Unders

 

 

 

Shean

About Shean

Our Partners

  • crossfitjournal
  • tough
  • tough