wod

4.13.15 Lone Tree CrossFit Gym Workout WOD

By 04/12/2015 No Comments

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A. Squat Program (Week 2, Day 1)

Back Squat- 1×8@65%, 1×8@70%, 1×6@80%, 1×6@85%

Front Squat- 1×5@60%, 1×5@70%, 1×5@75%, 1×5@80%

OR

Back Squat- 5×2

Back rack Lunges- 3×8/side (work out of the rack)

 

B. 12 minute AMRAP:

15 Hang cleans (135/95)

30 Double-Unders

steven s

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