wod

4.13.16 CrossFit Workout WOD Parker Lone Tree CO

By 04/12/2016 No Comments

A. Deadlift- 5×6@70% of 1RM

B. 10 Minutes- Handstand Pushup Practice

*If you have Handstand pushups, accumulate 40 reps for time.

C. 4 Rounds For Max Reps-

1 Minute- Bench Press (95/65)

1 Minute- Slam Balls (40/30)

1 Minute- Assault Bike Calories

1 Minute- Abmat Sit-ups

Shean

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