Congratulations to Tim and Matt, taking 1st and 2nd place at The Festivus Games in the Men’s Intermediate division on Saturday. As mainly a F.I.T. athlete, would you believe that before 3 weeks ago, Tim had never done a clean?!? That made his 225lb PR even more impressive. Nice Work Tim!
In time remaining
ME Double Unders
ME Hanging L Sit
Once you drop- ME Double Unders until the minute ends.
Score time spent in L Sit
Would you believe that Toes 2 Bar is just like everything else in CrossFit… It gets easier with good technique? The hardest part about the proper technique is that is becomes impossible without decent hamstring flexibility. A lot of us have tight hamstrings (me included). Here’s another way to stretch out those tight hammies.[youtube height=”450″ width=”900″]https://https://www.youtube.com/watch?v=Ol0r8lUqB-Q[/youtube]