4.14.14 WOD

Congratulations to Tim and Matt, taking 1st and 2nd place at The Festivus Games in the Men’s Intermediate division on Saturday.  As mainly a F.I.T. athlete, would you believe that before 3 weeks ago, Tim had never done a clean?!?  That made his 225lb PR even more impressive.  Nice Work Tim!

Overhead Squat
10 Min Cap
4 Rounds
5 Snatch (FULL) 155/105
10 Toes 2 Bar
In time remaining
ME Double Unders
EMOM 5 Minutes
ME Hanging L Sit
Once you drop- ME Double Unders until the minute ends.
Score time spent in L Sit

Would you believe that Toes 2 Bar is just like everything else in CrossFit… It gets easier with good technique?  The hardest part about the proper technique is that is becomes impossible without decent hamstring flexibility.  A lot of us have tight hamstrings (me included).  Here’s another way to stretch out those tight hammies.

[youtube height=”450″ width=”900″]https://https://www.youtube.com/watch?v=Ol0r8lUqB-Q[/youtube]